Ingredients For Crispy Shake and Bake Chicken Thighs Recipe
4 Medium chicken thighs
2 cup Bread crumbs, plain
2 tablespoon Canola oil
1 teaspoon Salt
2 teaspoon Paprika
0.5 teaspoon Ground black pepper, ground
1 teaspoon Garlic powder
0.5 teaspoon Leaves dried basil
0.5 teaspoon Parsley, dried
0.5 teaspoon Leaves dried oregano
Nutrition value
355
calories per serving
10 g Fat10 g Protein56 g Carbs4 g FiberOther
Current Totals
10 g Fat
10 g Protein
56 g Carbs
4 g Fiber
MacroNutrients
Carbs
56 g
Protein
10 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
154 mg
Iron
4 mg
Vitamin A
71 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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