One of my mom's favorite chicken recipes used fresh sage. Her version was smothered with gravy, but we like these panko-crusted tenders as they are. Deb Perry, Traverse City, Michigan.
Ingredients For Crispy Sage Chicken Tenders Recipe
0.5 cup Buttermilk
0.75 teaspoon Salt
0.25 teaspoon Hot pepper sauce
0.125 teaspoon Pepper
1 pound Chicken Tenderloins
1 cup Panko Bread Crumbs
2 tablespoon Fresh minced sage
Oil For Frying
As required Salt
Ranch salad dressing, optional
Nutrition value
525
calories per serving
21 g Fat37 g Protein48 g Carbs5 g FiberOther
Current Totals
21 g Fat
37 g Protein
48 g Carbs
5 g Fiber
MacroNutrients
Carbs
48 g
Protein
37 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
608 mg
Iron
6 mg
Vitamin A
42 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
578 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
