This lemon chicken bake makes an easy one pan meal A tangy rhubarb marinade caramelizes chicken. Lemon and crispy rhubarb shavings to top Paleo friendly.
Ingredients For Crispy Rhubarb Lemon Chicken Bake Recipe
0.25 cup Creamy balsamic dressing or vinaigrette
0.25 cup Tangy bbq sauce
2 Garlic Cloves
0.5 teaspoon Each salt and black pepper
0.25 cup Maple syrup
Lemon
1.5 pound Skinless boneless chicken things
1 Lemon
Olive oil for pan and to toss shavings
Salt/pepper
Shavings from rhubarb stalks
0.25 teaspoon Optional lemon garlic seasoning or lemon pepper
1 cup Pearled onions
Tarragon leaves or thyme to garnish
Nutrition value
348
calories per serving
21 g Fat26 g Protein14 g Carbs2 g FiberOther
Current Totals
21 g Fat
26 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
26 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
300 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment