Ingredients For Crispy Panko Fish With Orange Sesame Sauce Recipe
1.5 pound Boneless skinless white fish fillets choose a firm white fish like cod, snapper or halibut
1.5 cup Seltzer water
1 cup Flour
1 tablespoon Cornstarch
1 teaspoon Salt
0.75 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper
1.5 cup Panko breadcrumbs
3 tablespoon Sesame Seeds
Vegetable oil with a high smoke point for frying
2 teaspoon Cornstarch
0.5 cup Freshly squeezed orange juice
0.33000000000000007 cup Agave nectar
0.25 cup Low Sodium Soy Sauce
2 tablespoon Sesame oil
1 tablespoon Rice vinegar
0.25 teaspoon Cayenne
Nutrition value
1110
calories per serving
23 g Fat78 g Protein135 g Carbs13 g FiberOther
Current Totals
23 g Fat
78 g Protein
135 g Carbs
13 g Fiber
MacroNutrients
Carbs
135 g
Protein
78 g
Fiber
13 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
891 mg
Iron
13 mg
Vitamin A
26 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
4 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
2 mg
Phosphorus
1426 mg
Selenium
119 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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