4 piece Medium red potatoes diced into tiny about 1/2
1 cup Medium yellow onion about 3/4 chopped small
1 cup Large bell pepper i used 1/2 of a red one and 1/2 of a green one, about 1 chopped small
4 ounce White button mushrooms sliced
1.5 teaspoon Kosher Salt Divided
1 teaspoon Freshly cracked black pepper divided
Nutrition value
114
calories per serving
< 1 g Fat4 g Protein21 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
30 mg
Iron
3 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
