Current Totals
5 g Fat
39 g Protein
207 g Carbs
18 g Fiber
MacroNutrients
Carbs
207 g
Protein
39 g
Fiber
18 g
Fats
Vitamins & Minerals
Calcium
89 mg
Iron
14 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
306 mg
Manganese
3 mg
Phosphorus
688 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment