Ingredients For Crispy Dill And Garlic Chicken Tenders Recipe
1.5 pound Chicken tenders
Kosher salt and fresh cracked pepper
1 Egg
0.5 cup Plain dry bread crumbs
1 cup Panko Bread Crumbs
2 teaspoon Dried Dill
2 teaspoon Garlic powder
Nutrition value
602
calories per serving
30 g Fat41 g Protein42 g Carbs3 g FiberOther
Current Totals
30 g Fat
41 g Protein
42 g Carbs
3 g Fiber
MacroNutrients
Carbs
42 g
Protein
41 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
173 mg
Iron
5 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
441 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
