Ingredients For Crispy Crab Cakes With Tomato Butter Recipe
4 ounce Skinless whitefish fillet
3 No.s Jalape , seeded, divided
0.5 cup Mayonnaise
0.33000000000000007 cup Thinly sliced scallions
1 tablespoon Chopped Fresh Flat Leaf Parsley
2 teaspoon Kosher Salt, Divided
1 teaspoon Black Pepper, Divided
0.5 teaspoon Cayenne pepper
1 pound Fresh jumbo lump crabmeat, drained and picked over
1.5 cup Panko
6 Small plum tomatoes, cored and halved
3 Medium shallots, chopped
3 Medium garlic cloves, chopped
6 tablespoon Olive Oil, Divided
2 cup Chicken Stock
0.25 cup Unsalted butter, cut into pieces
2 cup Mixed fresh summer herbs
Nutrition value
706
calories per serving
36 g Fat45 g Protein49 g Carbs9 g FiberOther
Current Totals
36 g Fat
45 g Protein
49 g Carbs
9 g Fiber
MacroNutrients
Carbs
49 g
Protein
45 g
Fiber
9 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
285 mg
Iron
6 mg
Vitamin A
2117 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
4 mcg
Vitamin C
75 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
560 mg
Selenium
79 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
