Ingredients For Crispy-Coated Lemon-Pepper Salmon Recipe
0.25 cup Buttermilk
3 tablespoon Butter or margarine, melted
0.5 cup Progressotm lemon pepper panko crispy bread crumbs
1 inch 4 salmon fillets, about thick
Nutrition value
185
calories per serving
7 g Fat9 g Protein21 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
9 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
224 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
5 mg
Vitamin B9
49 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment