Juicy, flavorful chicken in a spicy, crunchy crust is possible without a frying pan or a minute spent standing in front of the stove. This crunchy baked chicken is made crunchy with a sprinkling of an unexpected ingredient.
2 pound Chicken drumsticks or thighs, or 1 1/2 pounds boneless, skinless breasts or thighs
0.33000000000000007 cup Olive oil
0.25 cup Cholula hot sauce or your favorite hot sauce
3 tablespoon Vinegar
0.75 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
2 cup Corn flakes cereal crushed
Nutrition value
275
calories per serving
18 g Fat8 g Protein18 g Carbs20 g FiberOther
Current Totals
18 g Fat
8 g Protein
18 g Carbs
20 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
20 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
170 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
