Crispy Chicken Thighs with Garlicky Kale Recipe

Name: Crispy Chicken Thighs With Garlicky Kale Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Pinch And Swirl

Crispy chicken thighs are a perfect busy weeknight meal with this recipe, you'll have a delicious dinner on the table in less than 30 minutes

4.5

27 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Crispy Chicken Thighs with Garlicky Kale Recipe

8 Chicken thighs skin on, bone
Salt and freshly ground pepper
4 Slices bacon diced small
4 Cloves garlic finely chopped
pinch Large pinch crushed red pepper flakes
2 bunch Large italian kale sliced crosswise into thin ribbons
4 Lemon wedges

Nutrition
value

calories per serving

2 g Fat3 g Protein12 g Carbs1 g FiberOther

Current Totals

2 g Fat
3 g Protein
12 g Carbs
1 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
50 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
2 mg
Phosphorus
8 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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