Crispy Chicken Tenders Recipe

Name: Crispy Chicken Tenders Recipe
Total time: 205 min
Yield: 12
Cuisine: American

Recipe By I Am Home Steader

Crispy chicken tenders are strips of tender, juicy chicken that are coated and deep-fried to a crispy golden brown.

4.5

11 Rating - Rate

Non Vegdiet

3hr 25minstotal

20minsPrep

5minsCook

ingredients serves

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Ingredients For Crispy Chicken Tenders Recipe

3 Boneless skinless chicken breasts, cut into verticle strips
1 teaspoon Salt
0.5 teaspoon Pepper
3 cup Buttermilk
4 cup All purpose flour
0.25 cup Cornstarch
2 teaspoon Kosher salt
1 teaspoon Garlic powder
4 Large eggs, room temperature
2 teaspoon Water
2 cup Panko breading
Oil, for frying

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Nutrition
value

384

calories per serving

7 g Fat27 g Protein53 g Carbs1 g FiberOther

Current Totals

7 g Fat
27 g Protein
53 g Carbs
1 g Fiber

MacroNutrients

Carbs
53 g
Protein
27 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
809 mg
Iron
2 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
3 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
668 mg
Selenium
26 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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