Ingredients For Crispy Chicken Tender Tacos Recipe
400 gram Ingham classic crumbed chicken tenders
1.5 cup Firmly packed shredded red cabbage
1 Carrot, coarsely grated
0.33000000000000007 cup Coarsely chopped fresh flat leaf parsley leaves
4 Red radishes, halved, thinly sliced
2 teaspoon Olive oil
1.5 tablespoon Lemon juice
0.33000000000000007 cup Whole egg mayonnaise
2 teaspoon Finely grated lemon rind
1 tablespoon Drained capers, finely chopped
8 Mini tortillas, warmed
Nutrition value
572
calories per serving
36 g Fat46 g Protein14 g Carbs8 g FiberOther
Current Totals
36 g Fat
46 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
46 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
376 mg
Iron
7 mg
Vitamin A
1847 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
545 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment