Ingredients For Crispy Chicken Sheet Pan Dinner Recipe
6 Boneless chicken thighs rinsed and patted dry
3 cup Large broccoli florets
4 Medium yukon gold potatoes scrubbed and quartered red potatoes wil work as well
3 tablespoon Butter melted
0.25 cup Dijon mustard
1 cup Panko Crumbs
2 Cloves Garlic Finely Minced
Olive oil
Salt and pepper
Nutrition value
253
calories per serving
4 g Fat9 g Protein43 g Carbs6 g FiberOther
Current Totals
4 g Fat
9 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
9 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
125 mg
Iron
2 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
