Ingredients For Crispy Buffalo Quinoa Bites Salad With Cheesy Ranch Recipe
2 tablespoon butter melted
2 tablespoon olive oil
0.25 cup hot sauce I use Franks
0.5 teaspoon seasoned salt
2 cup cooked quinoa
1 cup cannellini beans mashed
0.5 cup panko bread crumbs
1 large egg lightly beaten
0.5 teaspoon Salt
1 teaspoon Peper
3 tablespoon olive oil
0.5 cup greek yogurt
0.5 cup butter milk
1 tablespoon Fresh lemon juice
1 tablespoon olive oil
1 tablespoon fresh parsley chopped
2 teaspoon dried chives
1 clove garlic grated
1 teaspoon seasoned salt
1 teaspoon pepper
2 ounce blue cheese
1 cup leftover [baked french fries |https://www.halfbakedharvest.com/double baked fries with garlic cheese sauce and bacon/] optional
8 cup butter lettuce chopped
2 carrots sliced or chopped
4 green onions sliced
24 ounce gorgonzola or blue cheese crumbled
Nutrition value
508
calories per serving
20 g Fat29 g Protein49 g Carbs22 g FiberOther
Current Totals
20 g Fat
29 g Protein
49 g Carbs
22 g Fiber
MacroNutrients
Carbs
49 g
Protein
29 g
Fiber
22 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
643 mg
Iron
6 mg
Vitamin A
428 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
542 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment