Buffalo Ranch Chicken Salad Whole30 Keto Recipe

Recipe By Marys Whole Life

This buffalo ranch chicken salad is the perfect no-cook recipe for easy lunches all week long It's simple to make, uses minimal ingredients, and packs a little heat Whole30, keto, gluten free.

3.9
22 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Buffalo Ranch Chicken Salad Whole30 Keto
plan
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ingredients serve

Ingredients for Buffalo Ranch Chicken Salad Whole30 Keto Recipe

  • 3/4 cup Cooked shredded chicken, either rotisserie, or make your own poached chicken breasts and shred
  • 0.13 cup Diced carrots
  • 0.13 cup Diced celery
  • 1/4 tablespoon Fresh chopped dill
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • 0.06 teaspoon Salt
  • 0.13 cup Mayo, i like sir kensington's avocado oil mayo
  • 0.06 cup Frank's red hot, or hot sauce of choice
  • 1/2 tablespoon Tessemae's ranch dressing
Nutrition
value
314
calories per serving
22 g Fat24 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    24g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    24g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    747mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Marys Whole Life