These crispy boneless breaded pork chops come out moist on the inside and crispy on the outside made in the air fryer so they took just 12 minutes to cook.
Ingredients For Crispy Breaded Pork Chops In The Air Fryer Recipe
Olive oil spray
6.75 inch Thick center cut boneless pork chops, fat trimmed
Kosher salt
1 Large egg, beaten
0.5 cup Panko crumbs, check labels for gf
0.33000000000000007 cup Crushed cornflakes crumbs
2 tablespoon Grated parmesan cheese, omit for dairy free
1.25 teaspoon Sweet paprika
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Chili powder
0.1200000000000001 teaspoon Black pepper
Nutrition value
151
calories per serving
4 g Fat8 g Protein21 g Carbs1 g FiberOther
Current Totals
4 g Fat
8 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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