Crispy Braised Chicken With White Beans And Chile Verde Recipe
Recipe By Serious Eats
Chicken legs are browned and braised in a stew of green chiles and white beans. The key to a richly flavorful green chili is to peel the chilies and use their charred skins for the sauce base.
Ingredients For Crispy Braised Chicken With White Beans And Chile Verde Recipe
1 pound Small white beans, rinsed and picked over
Kosher salt
2 quart Homemade or store bought low sodium chicken broth
2 Bay leaves
0.75 pound Hatch chiles
2 tablespoon Vegetable oil
4 Chicken Legs
Freshly ground black pepper
1 Large Onion, Thinly Sliced
4 Medium cloves garlic, thinly sliced
1 tablespoon Ground Cumin
1 teaspoon Ground coriander seed
0.5 cup Roughly chopped fresh cilantro leaves, plus more for garnish
1 tablespoon Juice from 1 lime, plus 1 extra lime divided into 8 wedges
Nutrition value
134
calories per serving
9 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
9 g Fat
4 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
116 mg
Iron
5 mg
Vitamin A
1049 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
3 mg
Phosphorus
94 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
