I took a recipe off a box of baking mix and altered ti to make it easier. The result was this moist oven-fried chicken with a thick golden coating that's a lot crisper than the original. Angela Capettini of Boynton Beach, Florida.
Ingredients For Crispy Baked Corn Flake Chicken Recipe
2 tablespoon Butter melted
1 cup Crushed cornflakes
1 cup All purpose flour
1.5 teaspoon Seasoned Salt
4 Chicken drumsticks , skin removed
4 Bone in chicken thighs , skin removed
0.75 cup Egg substitute
Nutrition value
223
calories per serving
3 g Fat8 g Protein42 g Carbs1 g FiberOther
Current Totals
3 g Fat
8 g Protein
42 g Carbs
1 g Fiber
MacroNutrients
Carbs
42 g
Protein
8 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
19 mg
Iron
7 mg
Vitamin A
36 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment