Ingredients For Crispy Baked Coconut Chicken and Spicy Pineapple Sauce Recipe
1.5 pound Chicken tenders, or tenderized chicken breasts cut into strips
Kosher salt and cracked black pepper
1 cup Sweetened shredded coconut
1 cup Panko bread crumbs
0.5 cup Whole wheat flour or all purpose flour
2 Large eggs, beaten
Chopped fresh parsley or cilantro, for garnish
1 cup Pineapple juice or water
1.5 tablespoon Natural honey
1 Lime, juiced
1 cup Finely diced fresh pineapple chunks, don't use canned pineapple, the flavor will definitely be lacking
1 teaspoon Spicy garlic chili sauce, like sambal oelek, more if you'd like more heat
2 tablespoon Cornstarch
Nutrition value
1653
calories per serving
89 g Fat88 g Protein123 g Carbs18 g FiberOther
Current Totals
89 g Fat
88 g Protein
123 g Carbs
18 g Fiber
MacroNutrients
Carbs
123 g
Protein
88 g
Fiber
18 g
Fats
Fat
89 g
Vitamins & Minerals
Calcium
381 mg
Iron
17 mg
Vitamin A
58 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
3 mg
Phosphorus
1042 mg
Selenium
107 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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