Crispy Baked Chicken Tenders Recipe

Recipe By Chew Out Loud

These crispy baked chicken tenders are made extra crispy with the use of panko breadcrumbs. all natural and baked, not fried. no guilt, all good.

4.6
26 Rating - Rate
Non Vegdiet
28minstotal
15minsPrep
13minsCook

ingredients serves

12
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Ingredients For Crispy Baked Chicken Tenders Recipe

Nutrition
value
224
calories per serving
12 g Fat17 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • 12 g Fat
  • 17 g Protein
  • 12 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    177 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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