Crispy Baked Chicken Tenders Recipe

Name: Crispy Baked Chicken Tenders Recipe
Total time: 28 min
Yield: 12
Cuisine: Japanese

Recipe By Chew Out Loud

These crispy baked chicken tenders are made extra crispy with the use of panko breadcrumbs. all natural and baked, not fried. no guilt, all good.

4.6

26 Rating - Rate

Non Vegdiet

28minstotal

15minsPrep

13minsCook

ingredients serves

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Ingredients For Crispy Baked Chicken Tenders Recipe

1 cup Unseasoned panko breadcrumbs
Cooking oil or spray
2 pound Chicken tenderloins
1 teaspoon Dried oregano
1 teaspoon Onion powder
1 teaspoon Kosher salt
0.5 teaspoon Garlic powder
0.25 teaspoon Freshly ground black pepepr
1 Large egg
Other:dipping sauces of your choice

Nutrition
value

224

calories per serving

12 g Fat17 g Protein12 g Carbs< 1 g FiberOther

Current Totals

12 g Fat
17 g Protein
12 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
12 g
Protein
17 g
Fiber
1 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
52 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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