I love snacking on this delicious sandwich with its crisp English cucumber. I have also made batches of these for parties and showers using a small loaf of whole wheat or sourdough bread. —Missi Selin, Bothell, Washington.
0.33333333333333326 cup Thinly sliced english cucumber
3 tablespoon Alfalfa sprouts
dash Coarsely ground pepper
Nutrition value
123
calories per serving
10 g Fat4 g Protein5 g Carbs3 g FiberOther
Current Totals
10 g Fat
4 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment