A comforting stew, perfect for the ever-changing temperatures of a rainy spring season. The caribbean spice blend and smokey bacon flavor adds pizzaz to the hearty bowl of soup.
Ingredients For Creole Stew With Smoked Bacon Recipe
488 gram Bottom blade beef pot roast
3 teaspoon Powdered, grilled graines a roussir
2 cup Choppedsweet potatoes
3 Garlic cloves, minced
1 cup Chopped yellow onion
1 cup Water Chestnuts
1.5 cup Frozencorn bits
93 gram Smoked bacon , cup in small pieces
1 teaspoon Olive oil
0.5 cup Red lentils
2 tablespoon Cumin seeds
1.5 teaspoon Yellow mustard seeds
1 teaspoon Fenugreek seeds
Nutrition value
952
calories per serving
42 g Fat69 g Protein69 g Carbs23 g FiberOther
Current Totals
42 g Fat
69 g Protein
69 g Carbs
23 g Fiber
MacroNutrients
Carbs
69 g
Protein
69 g
Fiber
23 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
282 mg
Iron
17 mg
Vitamin A
883 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
307 mg
Manganese
5 mg
Phosphorus
819 mg
Selenium
64 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
