Are crab cakes better as an appetizer or a main dish. We think main dish. Mostly because we can't get enough of these cajun-spiced crab cakes with fresh arugula.
2.5 tablespoon Hy vee select chipotle mayo sandwich spread
1 tablespoon Fresh parsley
1 teaspoon Cajun seasoning
0.5 teaspoon Hy vee cracked black pepper
0.5 teaspoon Hy vee dijon mustard
3 Slice of hy vee white sandwich bread
0.25 C. of celery
1 pound Alaskan king crabmeat
1 teaspoon Hy vee honey
1 teaspoon Fresh lemon juice
2 C. of arugula
0 Bottled louisiana remoulade seafood sauce
Nutrition value
120
calories per serving
2 g Fat22 g Protein1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
22 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
22 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
137 mg
Iron
2 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
4 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
303 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
