Current Totals
Fat
16g
Protein
10g
Carbs
117g
Fiber
6g
MacroNutrients
Carbs
117g
Protein
10g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
93mg
Iron
4mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
4mg
Phosphorus
254mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment