Creamy, nutritious zucchini smoothie with bananas, blueberries, greens, and hemp seeds Loaded with 8 whole ingredients, plus 1 blender and 10 minutes required Entirely vegan, gluten-free, and naturally sweetened.
Ingredients For Zucchini Blueberry Smoothie Recipe
1 Large ripe banana
1 cup Frozen wild blueberries
1 Large stem celery
0.6699999999999999 cup Sliced zucchini
1 Handful greens
1 tablespoon Hemp seeds
0.25 teaspoon Ground cinnamon
1 cup Light coconut milk
Nutrition value
478
calories per serving
35 g Fat7 g Protein35 g Carbs14 g FiberOther
Current Totals
35 g Fat
7 g Protein
35 g Carbs
14 g Fiber
MacroNutrients
Carbs
35 g
Protein
7 g
Fiber
14 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
223 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
