Ingredients For Creamy Vegetable Chickpea Soup Recipe
1 tablespoon Olive oil
30 gram Vegan butter/spread
1 Large Onion Finely Chopped
1 Large leek finely chopped
2 stick Celery Diced
2 Large Carrots Diced
4 Cloves garlic peeled and crushed
50 gram Plain flour
1.2999999999999998 liter Vegetable Stock
2 Large potatoes peeled and diced
1 teaspoon Mixed dried herbs
2 Bay leaves
150 gram Frozen peas
150 gram Frozen sweetcorn
120 milliliter Vegan cream
Salt and pepper
Nutrition value
366
calories per serving
9 g Fat14 g Protein56 g Carbs22 g FiberOther
Current Totals
9 g Fat
14 g Protein
56 g Carbs
22 g Fiber
MacroNutrients
Carbs
56 g
Protein
14 g
Fiber
22 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
194 mg
Iron
8 mg
Vitamin A
3263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
5 mg
Phosphorus
260 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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