Creamy Vegan Polenta With Mushrooms And Spinach Recipe
Recipe By Bianca Zapatka
This creamy vegan polenta with mushrooms and spinach makes an easy gluten-free lunch or dinner that is plant-based, healthy and ready in only 15 minutes.
Ingredients For Creamy Vegan Polenta With Mushrooms And Spinach Recipe
1 cup Polenta
0.75 cup A full fat coconut milk
0.25 cup 1 a vegetable broth
2 tablespoon Nutritional yeast flakes or vegan parmesan cheese
Nutrition value
318
calories per serving
25 g Fat13 g Protein10 g Carbs6 g FiberOther
Current Totals
25 g Fat
13 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
143 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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