Creamy Vegan Polenta With Mushrooms And Spinach Recipe

Recipe By Bianca Zapatka

This creamy vegan polenta with mushrooms and spinach makes an easy gluten-free lunch or dinner that is plant-based, healthy and ready in only 15 minutes.

4.9
25 Rating - Rate
Vegdiet
15minstotal

ingredients serves

2
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Ingredients For Creamy Vegan Polenta With Mushrooms And Spinach Recipe

Nutrition
value
318
calories per serving
25 g Fat13 g Protein10 g Carbs6 g FiberOther

Current Totals

  • 25 g Fat
  • 13 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    143 mg
  • Iron
    2 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    182 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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