Creamy Vegan Pasta With Swiss Chard And Tomatoes Recipe

Recipe By PureWow

Not a fan of tofu? Dks vegan in the house: flexible plant-based meals to please everyone presents a dreamy, plant-based alternative: creamy vegan pasta with swiss chard and tomatoes. Thanks to non-dairy sour cream, it practically melts in your mouth; and thanks to swiss chard, its packed with nutrients that are vital in a vegan diet (vitamins c, a, k and b6, magnesium, iron and potassium). Now thats what we call a balanced meal.

4.7
28 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Creamy Vegan Pasta With Swiss Chard And Tomatoes Recipe

Nutrition
value
304
calories per serving
25 g Fat16 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 25 g Fat
  • 16 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    16 g
  • Fiber
    3 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    3 mg
  • Vitamin A
    878 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    254 mg
  • Selenium
    46 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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