Ingredients For Creamy Vanilla Chai Protein Shake Recipe
0.5 cup Cashew or almond milk
0.5 cup Water
0.5 cup Cottage cheese
1 tablespoon Thm gentle sweet
1 teaspoon Pure vanilla extract
0.5 teaspoon Homemade chai spice blend
2 pinch Wo of mineral salt or sea salt
0.25 teaspoon Simply sunflower lecithin
1 tablespoon Mct oil
1 teaspoon Thm simply sunflower lecithin
0.25 teaspoon Glucomannan powder
10 Ice cubes
Nutrition value
926
calories per serving
69 g Fat40 g Protein37 g Carbs3 g FiberOther
Current Totals
69 g Fat
40 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
40 g
Fiber
3 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
644 mg
Iron
6 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
287 mg
Manganese
2 mg
Phosphorus
838 mg
Selenium
39 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment