1 cup Sun dried tomatoes chopped and if in oil, drained
2 cup Spinach
2 cup Heavy cream
As required Salt and pepper to taste
1 cup Grated parmesan cheese
Nutrition value
215
calories per serving
6 g Fat18 g Protein21 g Carbs5 g FiberOther
Current Totals
6 g Fat
18 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
18 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
412 mg
Iron
6 mg
Vitamin A
2561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment