Ingredients For Creamy Tomato and Navy Bean Soup Recipe
Olive oil
1 Onion, chopped
2 Cloves garlic, minced
1 flakes T crushed red pepper
4 C cooked navy beans
28 ounce 1 can crushed tomatoes
1 quart Broth
1 T dried basil
Salt
Nutrition value
102
calories per serving
2 g Fat5 g Protein14 g Carbs12 g FiberOther
Current Totals
2 g Fat
5 g Protein
14 g Carbs
12 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
4113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
98 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
