Ingredients For Creamy Spinach Artichoke Soup Recipe
2 tablespoon Butter
1 Onion chopped
4 Garlic cloves minced
1 ounce Pkg. frozen chopped spinach may use 1/2 of pkg. if you so desire
1 teaspoon Salt
1 teaspoon Pepper
3 tablespoon Flour may delete if you want gluten free or keto friendly soup
4 cup Chicken
1 ounce Can artichoke hearts drained and roughly chopped
1 cup Heavy cream depending on how creamy you want the soup
1 ounce Pkg. cream cheese
1 cup Parmesan cheese plus additional 1/2 cup for garnish
Nutrition value
349
calories per serving
15 g Fat35 g Protein16 g Carbs4 g FiberOther
Current Totals
15 g Fat
35 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
35 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
280 mg
Iron
3 mg
Vitamin A
878 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
348 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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