Ingredients For Creamy Spinach And Artichoke Chicken Quinoa Recipe
0.5 cup Uncooked Quinoa
1 tablespoon Unsalted butter
2 tablespoon All purpose flour
0.33000000000000007 cup Finely chopped red bell pepper
1 cup Roughly chopped artichoke hearts
2 cup Roughly Chopped Fresh Spinach
1.75 cup Milk
0.5 teaspoon Chicken bouillon powder
0.75 teaspoon Italian Seasoning
0.75 teaspoon Onion powder
0.5 teaspoon Garlic powder
As required Pepper To Taste
0.25 cup Plain greek yogurt
1.5 cup Shredded cooked chicken rotisserie works great
0.75 cup Shredded Italian Cheese Blend
0.5 cup Panko Bread Crumbs
0.5 teaspoon Dried Parsley
0.5 teaspoon Johnny's garlic seasoning or 1/4 tsp. garlic powder
0.5 Butter spray tbl. melted butter
Nutrition value
459
calories per serving
20 g Fat25 g Protein43 g Carbs7 g FiberOther
Current Totals
20 g Fat
25 g Protein
43 g Carbs
7 g Fiber
MacroNutrients
Carbs
43 g
Protein
25 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
322 mg
Iron
6 mg
Vitamin A
2026 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
341 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
