Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try this healthy pasta recipe with ground beef, too! —Andrea Bolden, Unionville, Tennessee.
Ingredients For Creamy Skinny Pasta Casserole Recipe
12 ounce Uncooked whole wheat penne pasta
1 pound Lean ground chicken
1 Small onion, finely chopped
1 teaspoon Garlic powder, divided
1 teaspoon Italian Seasoning
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 can Diced Tomatoes, Undrained
3 ounce Reduced Fat Cream Cheese
0.5 cup Reduced fat sour cream
1 cup Shredded part skim mozzarella cheese, divided
flakes Optional: minced fresh parsley and crushed red pepper
Nutrition value
501
calories per serving
22 g Fat26 g Protein48 g Carbs3 g FiberOther
Current Totals
22 g Fat
26 g Protein
48 g Carbs
3 g Fiber
MacroNutrients
Carbs
48 g
Protein
26 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
188 mg
Iron
3 mg
Vitamin A
241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
