Creamy Scallop & Pea Fettuccine Recipe

Recipe By EatingWell

This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small caesar salad on the side.

4.3
14 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

5
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Ingredients For Creamy Scallop & Pea Fettuccine Recipe

Nutrition
value
397
calories per serving
10 g Fat23 g Protein51 g Carbs7 g FiberOther

Current Totals

  • 10 g Fat
  • 23 g Protein
  • 51 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    23 g
  • Fiber
    7 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    226 mg
  • Iron
    3 mg
  • Vitamin A
    116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    49 mg
  • Vitamin B9
    490 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    306 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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