Ingredients For Creamy Sauteed Fiddleheads Over Bucatini Recipe
2 C fiddleheads, rinsed
1 pound Bucatini
2 T evoo
2 Cloves Minced Garlic
1 flakes T red pepper
1 T lemon zest
4 ounce Goat Cheese
1 T unsalted butter
0.5 Juice ofa lemon
1 Ladle pasta water
Nutrition value
84
calories per serving
4 g Fat6 g Protein5 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
6 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
148 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment