flakes Salt and freshly ground black pepper, to season
Nutrition value
129
calories per serving
6 g Fat14 g Protein4 g Carbs4 g FiberOther
Current Totals
6 g Fat
14 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
14 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
154 mg
Iron
5 mg
Vitamin A
4090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
796 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
164 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment