Current Totals
Fat
17g
Protein
42g
Carbs
99g
Fiber
13g
MacroNutrients
Carbs
99g
Protein
42g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
231mg
Iron
10mg
Vitamin A
1036mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
156mg
Vitamin B9
1278mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
202mg
Manganese
< 1mg
Phosphorus
497mg
Selenium
58mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment