Ingredients For Creamy Pork And Mustard Stew Recipe
1 tablespoon Olive oil
4 Coles australian pork loin chops
1 Brown onion, sliced
500 gram Carisma potatoes, cut into 1cm slices
1 Red capsicum, seeded, chopped
5 Baby carrots, thickly sliced diagonally
0.75 cup Dry white wine
0.75 cup Chicken Stock
2 tablespoon Wholegrain mustard
2 teaspoon Dijon mustard
100 gram Green beans, trimmed, halved
0.6699999999999999 cup Thickened cream
0.25 cup Flat leaf parsley leaves
Nutrition value
264
calories per serving
8 g Fat9 g Protein29 g Carbs9 g FiberOther
Current Totals
8 g Fat
9 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
3386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
