Ingredients For Creamy Polenta With Chicken, Caramelized Shallots, Arugula Recipe
6 cup Homemade or store bought low sodium chicken stock, divided
12 ounce Boneless, Skinless, Chicken Breast
Kosher Salt And Freshly Ground Black Pepper
4 tablespoon Olive Oil, Divided
8 Large shallots, sliced thin
1.5 cup Polenta
3 tablespoon Unsalted butter, cut into cubes
2 ounce Parmesan Cheese, Grated
0.33000000000000007 cup Toasted Pine Nuts
Nutrition value
511
calories per serving
30 g Fat34 g Protein20 g Carbs3 g FiberOther
Current Totals
30 g Fat
34 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
34 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
380 mg
Iron
4 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
473 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment