4 cup Low sodium vegetable broth, or chicken broth
1 pound Orzo pasta
0.75 cup Heavy cream
1 cup Monterey jack cheese, shredded
As required Salt and pepper, to taste
2 tablespoon Seasoned breadcrumbs
2 tablespoon Parmesan cheese
Nutrition value
283
calories per serving
4 g Fat27 g Protein50 g Carbs6 g FiberOther
Current Totals
4 g Fat
27 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
27 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment