Ingredients For One Skillet Creamy Lemon Chicken with Asparagus Recipe
1.5 tablespoon Extra virgin olive oil
4 Boneless skinless chicken breasts
As required Salt and fresh ground pepper to taste
2 teaspoon Italian seasoning
1 tablespoon Butter
1 pound Asparagus stalks trimmed and cut into thirds
1 Yellow onion sliced
1 cup Fat free 1/2 and 1/2
0.5 tablespoon All purpose flour
0.33000000000000007 cup Grated parmesan
1 Whole lemon, juiced
3 Cloves garlic minced
As required Salt and fresh ground pepper to taste
Lemon slices for garnish
Chopped parsley for garnish
Freshly grated parmesan for garnish
Nutrition value
169
calories per serving
7 g Fat10 g Protein18 g Carbs5 g FiberOther
Current Totals
7 g Fat
10 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
209 mg
Iron
4 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
205 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment