Ingredients For Creamy Italian White Bean Soup Recipe
1 tablespoon Vegetable Oil
1 Onion chopped
1 stalk Celery, Chopped
1 Clove Garlic, Minced
2 can White kidney beans, rinsed and drained
1 can Chicken Broth
0.25 teaspoon Ground black pepper
0.125 teaspoon Dried Thyme
2 cup Water
1 bunch Fresh spinach, rinsed and thinly sliced
Nutrition value
58
calories per serving
4 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
1946 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
