Creamy Italian Soup Recipe
Recipe By Taste
Using evaporated milk, try this healthy take on a heart-warming italian soup.
4.3
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Italian Soup Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Brown onion, diced
- 1/2 Carrots, Diced
- 1/2 Stalks Celery, Diced
- 3/4 Italian style sausages
- 2 Sun Dried Tomatoes, Chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Fresh thyme leaves
- 1/4 Dried Bay Leaf
- pinch Dried chilli flakes
- 1/4 tablespoon Plain flour
- 0.63 cup Massel salt reduced chicken style liquid stock
- 100 gram Can borlotti beans, drained, rinsed
- 93.75 milliliter Can carnation light and creamy evaporated milk
- 1 Stalks kale, centre vein discarded, leaves roughly chopped
- 0.06 cup Finely grated parmesan, plus extra to serve
Nutrition
value
value
299
calories per serving
16 g Fat12 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein12g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein12g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium342mg
- Iron6mg
- Vitamin A4450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B12< 1mcg
- Vitamin C113mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus257mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste