The easiest, most delicious mashed potatoes Russet potatoes blended with creamy vegan butter, garlic, & dairy-free milk. The best holiday side dish Whole30, vegan, paleo, gluten free.
Ingredients For Creamy Dairy Free Mashed Potatoes Whole30 Recipe
2 pound Russet or white potatoes, 4 large potatoes or 6 small, peeled and cut into fourths
0.25 cup Ghee, sub vegan butter for 100% dairy free
0.33000000000000007 cup Dairy free milk of choice, coconut and unsweetened almond milk work great
1.5 teaspoon Sea salt
0.5 teaspoon Pepper
1 teaspoon Garlic powder
Chives, for garnish
Nutrition value
147
calories per serving
5 g Fat4 g Protein20 g Carbs5 g FiberOther
Current Totals
5 g Fat
4 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
