Creamy Dairy Free Mashed Potatoes Whole30 Recipe

Recipe By Marys Whole Life

The easiest, most delicious mashed potatoes Russet potatoes blended with creamy vegan butter, garlic, & dairy-free milk. The best holiday side dish Whole30, vegan, paleo, gluten free.

3.7
10 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

6
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Ingredients For Creamy Dairy Free Mashed Potatoes Whole30 Recipe

Nutrition
value
147
calories per serving
5 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 20 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    102 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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