Creamy Dairy Free Mashed Potatoes Whole30 Recipe

Name: Creamy Dairy Free Mashed Potatoes Whole30 Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Marys Whole Life

The easiest, most delicious mashed potatoes Russet potatoes blended with creamy vegan butter, garlic, & dairy-free milk. The best holiday side dish Whole30, vegan, paleo, gluten free.

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Creamy Dairy Free Mashed Potatoes Whole30 Recipe

2 pound Russet or white potatoes, 4 large potatoes or 6 small, peeled and cut into fourths
0.25 cup Ghee, sub vegan butter for 100% dairy free
0.33000000000000007 cup Dairy free milk of choice, coconut and unsweetened almond milk work great
1.5 teaspoon Sea salt
0.5 teaspoon Pepper
1 teaspoon Garlic powder
Chives, for garnish

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Nutrition
value

147

calories per serving

5 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

5 g Fat
4 g Protein
20 g Carbs
5 g Fiber

MacroNutrients

Carbs
20 g
Protein
4 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
39 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.