Ingredients For Creamy Coconut Pineapple Smoothies Recipe
2.5 cup Frozen pineapple chunks
0.5 cup Unsweetened coconut milk
0.5 cup Coconut yogurt
1 tablespoon Honey
1 Medium banana
Nutrition value
214
calories per serving
< 1 g Fat11 g Protein39 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
11 g Protein
39 g Carbs
8 g Fiber
MacroNutrients
Carbs
39 g
Protein
11 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
29 mg
Vitamin B9
475 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
37 mcg
Magnesium
72 mg
Manganese
3 mg
Phosphorus
163 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
