Ingredients For Creamy Chicken And Spinach Lasagne Recipe
3 bunch English spinach
1 tablespoon Olive oil
1 Brown onion, finely chopped
1 Garlic Clove, Finely Chopped
200 gram 2 punnet button swiss brown mushrooms, sliced
500 gram Lilydale free range chicken mince
1 tablespoon Plain flour
250 milliliter Pouring cream
8 Dried lasagne sheets
Finely chopped fresh continental parsley, to sprinkle
50 gram Butter
40 gram Plain flour
500 milliliter Milk
250 gram Cream cheese, chopped
Nutrition value
535
calories per serving
39 g Fat30 g Protein17 g Carbs6 g FiberOther
Current Totals
39 g Fat
30 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
30 g
Fiber
6 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
392 mg
Iron
6 mg
Vitamin A
3566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
438 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
