Creamy Chicken Pasta With Mushrooms And Spinach Recipe
Recipe By Handle The Heat
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Ingredients For Creamy Chicken Pasta With Mushrooms And Spinach Recipe
1 Boneless, skinless chicken cutlet
Kosher salt and freshly ground black pepper
1 teaspoon Olive oil
1 Garlic clove, minced
1 teaspoon Crushed red pepper flakes
5 Medium button mushrooms, sliced
0.5 tablespoon Butter
1.5 teaspoon Whole wheat flour
0.25 cup Heavy cream
0.5 cup Packed baby spinach leaves
0.75 cup Dried whole grain penne, or similar shape, cooked according to package directions and drained
Nutrition value
85
calories per serving
5 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
5 g Fat
3 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
1968 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
