Ingredients For Creamy Chicken & Cranberry-Pecan Wild Rice Recipe
1 Pkg. long grain and wild rice side dish
2 tablespoon Flour
0.5 teaspoon Each dried thyme leaves and black pepper
6 Small Boneless Skinless Chicken Breasts
2 tablespoon Oil
0.5 cup Dried cranberries
0.5 cup Coarsely chopped planters pecans, toasted
6 Green onions, sliced, divided
1 cup Fat free reduced sodium chicken broth
Nutrition value
240
calories per serving
14 g Fat5 g Protein24 g Carbs3 g FiberOther
Current Totals
14 g Fat
5 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
